May is Mental Health Awareness Month, a crucial time for promoting open discussions about mental health. Shanon Tysland, CEO of Experience Momentum, emphasizes self-care practices like mindfulness and exercise to address crisis fatigue from global issues. Experience Momentum is leading the 'Mile a Day May' challenge to encourage daily physical activity and is hosting the "MURPH" workout, a community event honoring Navy SEAL Lieutenant Michael Murphy. Join these initiatives to support mental health and well-being.

Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.

At Experience Momentum, we are continually striving to bridge the gap between personal health and wellness and environmental health and stewardship. Recognizing the inseparable link between human and planetary health, we recently organized our inaugural "Sweat for the Environment" fitness competition in celebration of Earth Day. Read more about how the event went and why we do it!

Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.

Find out why Experience Momentum became a 1% for the planet member and how you can join us this Earth Month to give back.

Bring in the 2024 New Year with intention as we explore tangible, easy ways steps to put you on a path towards a brilliant year!