What We Offer

Health and fitness services for your life’s journey

Our Integrative Solution

At Experience Momentum, we’re redefining what’s possible for our clients, our community, and the planet by taking a whole-human approach to health and fitness. 

We're bridging the gap between healthy people and a healthy planet through integrative wellness services that get to know the whole person and address the whole body.

By encouraging wellness and self-care in ourselves, we can foster intrinsic wellness and care for the environment. We believe that when you feel better, you do better –for yourself, your community, and your planet.  

Let’s create momentum for the better, together.

"We believe in human connection; creating a community that cares about you and redefining what’s possible in your life.”

-Shanon Tysland, CEO

  • How we treat our bodies and how we treat our planet is connected. By encouraging wellness and self-care in ourselves, we hope to foster intrinsic wellness and care for our planet and the people on it.

  • Fitness and joyful movement are proactive investments in your overall health. We provide community-centered classes, personalized training programs, and coaching services that encourage clients to connect, engage, and succeed together.

  • Our in-person, virtual and group training provides consistent and progressive programming built to adapt to your evolving needs.

  • Nutrition is complex and we understand it's not always just about the food—food is social, emotional, and cultural, which means one way of eating doesn't fit all. Our nutrition team collaborates to create individualized plans to support you as a whole person. 

  • Recover, restore, and improve your body’s performance and functionality through individualized, outcome-based massage therapy designed to reduce pain, restore movement, and decrease stress.

  • Get a physical therapy plan designed around your pain and your goals. Our integrative care team evaluates your body’s unique strength, mobility, and biomechanics because we prioritize treating the whole person, not just isolated pain points. 

Physical Therapy - Seattle, Lynnwood and Mill Creek

Innovative physical therapy, rehabilitation, and performance services for people in pain and people in progress. 

In an industry that focuses on single problem areas and injuries, Experience Momentum’s Doctors of Physical Therapy (DPT) take a holistic, whole-person view of your goals, stressors, obstacles, and sources of joy to inform an integrated physical therapy care plan that works for your lifestyle. 

Our Physical Therapists know what’s required for optimal movement and they’ll push you to your personal threshold but they’ll also make sure you enjoy the process, too. Your DPT will evaluate your body’s unique strength, mobility, and biomechanics to keep you moving freely so you can say goodbye to pain and hello to possibility. 

Whether your goal is to return to work, lift your kiddo, live pain-free, advance in the Olympic trials, or complete your first Ironman triathlon, our team of Doctors of Physical Therapy, Physical Therapy Assistants, and Physical Therapy Aides will help you find healing and success.

We Specialize In (click to expand):

  • Return to or become your best self. Experience Sports Physical Therapy and Orthopedics built around your body's mechanical needs and your sport and recreational goals.

  • Blood Flow Restriction (BFR) utilizes brief and intermittent occlusion of your blood in venous outflow while maintaining arterial inflow with the use of a personalized tourniquet system. With the reduction of blood flow, your body is cued to stimulate muscle growth.

  • Come back stronger, better, and more confident. Through our approach to Post-Operative Physical Therapy, we enable you to move earlier, with less pain, and with your long-term goals as our guide.

  • As coaches, we understand the needs of an athlete. As Doctors of Physical Therapy, we are the experts in human biomechanics. Lift better, safer, and more effectively through our intervention strategies.

  • Car crashes happen in the blink of an eye, but the effects don't have to last forever. Allow our Physical Therapists to treat and coordinate care to improve both your signs and symptoms and your long-term outcomes.

  • Reduce your pain, move easier, and get back to work faster. Experience Physical Therapy that mimics your job requirements and care that is empowering and effective.

  • Mountain, snow, skate, motor, water, and more. Have pain while climbing Rainier? Pain while jumping a 20 ft kicker? Our Doctors of Physical Therapy will improve it.

  • External pelvic floor therapy can address muscle weakness, leakage, and pelvic/low back discomfort. People of all sexes develop pelvic floor dysfunction for a variety of reasons. Whether you are feeling the effects of a pregnancy 3 months ago or 30 years ago, have been struggling with bladder/bowel issues, or have nagging pelvic/low back pain, addressing your pelvic floor can improve your experience in the gym and in life.

  • Run faster, stronger, and with less pain while learning how your unique body needs to move. Our Physical Therapy doctors will assess and prescribe the best running form for your body's needs.

  • Cycling with pain is not normal. Experience bike fitting with a Physical Therapy doctor and have your body assessed to create the best bike fit for your skill and fitness level.

  • Reduce pain, improve blood flow, and enable your body to move with more fluidity. Myofascial Decopression is a Physical Therapy technique using cups to raise the skin, connective tissue, and muscle increasing nutrient and blood flow to improving tissue healing and function.

  • Physical Therapy with Active Release Techniques improves your pain, mobility, and function. You receive A.R.T as an adjunct to your care.

  • ASTYM tissue mobilization breaks down scar tissue better, improves blood flow quicker, and creates a better healing environment for your Physical Therapy care. You may receive ASTYM adjunct to your care.

  • Graston tissue mobilization breaks down scar tissue, improves blood flow, and establishes a healing environment for your Physical Therapy care. You may receive Graston adjunct to your care.

  • Taping is an aide to keeping you moving and performing. While this will not fix your condition, our Physical Therapists and Athletic Trainers will create the best taping technique to keep you going.

Quick Links (click to expand)

  • Click here to request an appointment

  • Click here for more information.

  • All initial visits last up to 53 minutes in length. This visit will consist of an interview and an evaluation of your concerns and needs. Depending on your needs, your Physical Therapist will provide treatment interventions, create a home exercise program, and/or prescribe additional treatments by other providers.

    However, your Physical Therapist may also decide to provide treatment and your home program at the second visit. Please note that home programs are customized to your condition and are built from scratch for each condition.

  • Click here to view information about current costs and insurance

“The synergy and transition to life after physical therapy was the BEST aspect of Experience Momentum.”

“As a physical therapy client and a middle-aged, often-injured guy wanting to improve my health and prevent future injuries, I am one part of a team at Experience Momentum. My care team asked about my goals, gave me a plan to accomplish them, and set a transition plan for training even after formal physical therapy was completed. It would not have been possible without everyone. Even with my travel schedule and two injuries, the entire care team helped me move forward at a pace where I wouldn’t slow progress.”

-David S.

Massage Therapy - Seattle and Lynnwood

Recover, restore, and improve your body's performance and functionality through individualized, outcome-based Massage Therapy designed to reduce pain, restore movement, and decrease stress. 

With years of combined experience and knowledge of functional human anatomy, Experience Momentum’s Licensed Massage Therapists (LMT) evaluate your needs and provide the right treatment at the right time. Experience a variety of massage techniques designed to assist your body in healing injured tissue. 

Whether you are supplementing your Physical Therapy care plan, recovering from a motor vehicle accident, training for a race or sporting event, or simply need space to relax and unwind, our Massage Therapy team will reduce your pain, improve your functional movement, and help you live life to the fullest.

We Specialize In (click to expand):

  • Regular massage helps with chronic back or neck pain that can arise from sitting in an office or car all day. Our therapists are trained to help decrease pain or stiffness, help improve posture, and help soothe tension headaches from work.

  • Prepare your body for athletic activity while preventing injuries.

    Massage therapy assists in maintaining tissue mobility for peak performance and can help athletes recover from workouts and injuries.

    Receiving massage before or after an athletic event will also aid in performance and recovery.

  • Pain after a collision is expected but does not have to last forever. Experience care from our Massage Therapists to reduce pain and duration of symptoms after an accident and assist your body in the healing process.

  • Utilize massage therapy to reduce scar tissue formation, increase blood flow, and increase range of motion to accelerate healing and recovery after surgery.

  • Our therapists might use a combination of slower or deeper pressure to work into the deeper layers of muscle to relieve chronic pain or tension.

    This work may be extremely targeted to your problem areas and is designed to help you fully relax. If you feel like you are needing more pressure for your massage, this is the option for you!

  • Reduce pain, improve blood flow, and enable your body to move with more fluidity. This technique uses cups to raise the skin, connective tissue, and muscle increasing nutrient and blood flow to improving tissue healing and function.

Quick Links (click to expand):

  • Click here to request an appointment.

  • All initial visits last up to 53 minutes in length. This visit will consist of an interview and an evaluation of your concerns and needs, along with Massage Therapist soft tissue interventions.

  • We accept certain types of medical insurance coverage with the correct prescription information including Labor and Industries (L&I) and Motor Vehicle Accident/Crash Personal Injury Protection (PIP) plans in addition to having cash-pay options.

“Working with EM is like having a close-knit family around you!”

“As part of my injury recovery, I received massage therapy. The massage therapists are amazing and take the time to consult with my physical therapists to ensure what they focus on is in line with my overall care plan. As with everyone at Experience Momentum, my massage therapist is also a great motivator, even coming over to the fitness class I joined to hold up a sign that said how proud she was of me!”

-Stefanie M.

Nutrition - Seattle and Lynnwood

Nourish your body with individualized nutrition solutions based on whole foods, supported by science, and sustainable for a lifetime. 

As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose. 

Our expert team of Registered Dietitian Nutritionists (RDNs) collaborate with each client to create individualized nutritional plans based on their goals, backgrounds, and lived experiences.

Whether you are a parent trying to feed your family, a casual or competitive athlete looking to optimize your nutrition, navigating a medical condition, or simply looking to support your long-term health with food, our expert RDNs are here to help you incorporate (and maintain) positive health behaviors that work with your unique lifestyle. 

  • • Gastrointestinal Disorders (i.e. SIBO, IBS/IBD, Crohn’s, Celiac, Ulcerative Colitis, FODMAP)

    • Hypertension (high blood pressure)

    • Dyslipidemia (i.e. high cholesterol)

    •Diabetes (pre-diabetes, gestational, Type 1 and Type 2)

    • Osteoporosis & Bone Health

    • Auto-Immune Disorders

    • Thyroid Disorders (hypothyroidism, hyperthyroidism, Hashimoto’s)

    • Vitamin/Mineral Deficiencies (i.e. anemia)

    • Food Allergies

    • Fatigue & Energy

    • Inflammation

    • Women’s Health (i.e. PCOS, pre- and post-partum, breastfeeding, hormonal imbalances)

    • Fertility & Pregnancy (pre- and post-partum)

    • Pre- & Post-Operative (i.e. surgeries)

    • Chronic Disease Prevention

    • General Healthy Eating Habits

    • Meal Prep & Planning Inspiration & Strategies

    • Family Nutrition

    • Child, Adolescent, & Teen Nutrition

    • Vegetarian & Vegan Diets

    • Intuitive Eating

    • Disordered Eating / Emotional Eating

    • Relationship with Food & Body Image

    • Sports Nutrition (i.e. weight lifting, endurance, team sport, etc.)

Unique Options We Offer (click to expand):

  • Not sure where to start? Consider a discovery call with a Registered Dietitian, and let us help you determine the best plan of care.

  • $150 (1-hour tour with Registered Dietitian)

    Learn new and creative strategies from our Registered Dietitian Nutritionists for how to navigate the grocery store, including but not limited to choosing foods in alignment with your values & goals, challenging new foods in your diet, and learning about some of our favorite products and/or convenient meals. One might consider this our most interactive and fun way to learn - bring all your questions about food products, nutrition labels, and food choices! See video.

    Grocery Store Tours are held at the grocery store of your choosing, at the store location closest to the Experience Momentum clinics.

  • If your insurance doesn’t cover nutrition visits, 2, 4, and 8 appointment packs are available for cash-pay at both 53 and 23-minute lengths. Discounts are provided as the number of sessions purchased increases. Inquire at the front desk for specific pricing.

  • Price Varies $5 - $25/person

    Learn from our Registered Dietitians about a variety of topics such as nutrition for athletes, body image and relationship with food, and more! Scheduled regularly throughout the year and open to the community as well as Experience Momentum members and clients. Click the button below to see the full schedule of upcoming seminars and to register online.

    Click here for upcoming seminars.

Quick Links (click the + to expand):

  • Click here to request an appointment.

  • Not sure where to start? Consider a Nutrition Discovery Call with a Registered Dietitian, and let us help you determine the best plan of care.

    Request a call here.

  • Initial sessions for Nutrition are always 53 minutes allowing enough time to ask questions and understand your needs. Common topics we cover include your daily eating habits, medications & supplements, physical activity, cooking experience and desires, and overall lifestyle.

    With this information, your Registered Dietitian establishes a care plan built for your needs and desires. Within the first session, your Registered Dietitian will provide a few recommendations and goals kickstarting your care plan.

    From there, the Registered Dietitian will recommend how often they need to see you and whether your care can be done via Telehealth or if in-clinic appointments will be most beneficial. If additional services will benefit your care plan, your Registered Dietitian will help set those up (I.e., Fitness Coaching, Physical Therapist and/or Massage Therapist care).

    Future appointments with your Registered Dietitian will be 23 or 53 minutes depending on the Dietitians prescription of care.

  • Our Registered Dietitian Nutritionists accept most major insurance carriers in addition to cash-pay plans. Cash-pay options can be found down the page.

“Nutrition counseling has opened my eyes and heart toward teaching our sons how to learn healthy habits and to not carry shame about their bodies.”

“My Experience Momentum journey began with Holly as my dietitian. With tiny, tiny, tiny steps, I have started loving my body and throwing away all the restrictive diets, quick fixes, and calorie counting. In the fitness realm, I used to think you needed to be a particular size to gain muscle, and I have learned that is not true whatsoever. I have overcome believing that I am too big to lift weights and no longer think I can never be strong enough.”

-Sara N.

Fitness - Seattle, Lynnwood and Mill Creek

Stay proactive in your overall health with community-centered fitness and exercise classes that encourage connection, engagement, and success for the collective.

With a big box gym, it’s all about going solo. Inside our group fitness classes, it’s all about community and connection. We all push each other to be better, one snatch, press and burpee at a time. You’ll come for the workout, but you'll stick around for the community.

Our team of expert coaches, trainers, and physical therapists design workouts that challenge your areas of weakness, constantly evolve your body’s performance, and keep you engaged and having fun throughout the process.

We currently offer the following types of in-person fitness classes:

Click the + to Expand

  • High-intensity fitness incorporating elements from several sports and types of exercise. Our physical therapy backed programming elevates your functional movements through barbells, gymnastics, and body weight movements. We prioritize warm up, form, and focus on the effort.

    Learn more here.

  • Workouts filled with duration-based cardio, a focus on high reps, and body weight calisthenics to increase your cardiovascular and/or muscular endurance.

    Duration-based Cardio: Assault Bike, Rowers, Body Weight Movements & Multi-planar Demand.

    Strength Endurance: High reps.

Virtual Fitness Classes

We recognize the privilege of accessing a gym and seek to make fitness fun, inclusive, and, most importantly - accessible. Our on-demand virtual class membership options sync with our in-person class offerings, so you will never miss a beat. 

Whether you’re traveling away from home and can't make it to the gym or simply looking for workouts that you can trust to get the job done – let us help keep your momentum. Experience our virtual services from wherever you can access the internet.

Check out our virtual catalog here.

Virtual Class Memberships

For just $39/month, unlock access to all of our on-demand videos including…

  • A variety of virtual workouts designed by EM trainers and coaches that you can sweat along to

  • Detailed movement breakdowns from our very own PTs that ensure you’re following proper form

  • Informative nutritional videos from RDN’s that educate, inform, and support you in achieving your food-related goals

  • And so much more!

Quick Link (click to expand):

  • Our current fitness class pricing can be found here.

  • Click here to request a membership.

  • Click here to get your first class for free.

“Exercise classes at Experience Momentum are suitable for everyone regardless of age, physical abilities or previous experiences. Each exercise or class can be scaled to meet you where you are. Each coach has the skill to allow you to be successful, just as you are.”

“As a retired 77-year-old mother of four and grandmother of six, I am a regular at Experience Momentum, either in the gym or in one of the massage rooms. This is a place where everyone knows my name, greets me, and notices if I miss a week or so. Experience Momentum entered my life as I explored the idea of working with a personal trainer. Little did I know where that curiosity would take me: Personal training soon opened the door to group exercise classes, cycling, yoga, and CrossFit. Today I am qualified as a CrossFit coach and have just completed my fifth year as an Open participant. Through all of this, I am constantly learning more about myself and my ability to do more than I think I can. At Experience Momentum, I have been challenged to be more fully me.”

-Judy G.

Personal Training & Coaching - Seattle, Lynnwood and Mill Creek

Functional training programs and coaching services built and adapted around your specific physical goals.

We know our fitness classes are awesome, but sometimes you just need a personalized training plan that caters to your body so you can achieve your unique goals — whether that’s muscle gain, body composition change, strength, functional performance gain, or something else. 

Expect your Coach to study your body’s functions, design a plan based on your goals, adapt that plan based on what you need in the moment, and provide you with consistent and progressive weekly programming built around your body’s response to each movement. 

We Specialize In (click to expand):

  • In-person or virtual 1:1 and/or Small Group Training built for goals requiring consistent support of your Coach watching you move, adapting to your needs in the moment, and consistent and progressive weekly programming built on your evolving needs.

    Personal Training is best used when you are looking to:

    • Evolve your body with muscle gain/body composition change.

    • Achieve a true strength and functional performance gain. Please note true physiologic strength change takes on average 16-weeks to create.

    • Have a fully personalized fitness experience built around your specific needs and desires.

  • In-person or virtual training for 2-4 people together, built for those who want want a mix of personalization and community. Small groups do not need to have individuals that are at the same fitness level or goals, your coach will work with each person to modify programming to suit each person.

  • If you would like to meet with a personal trainer to see if it is a right fit for you, this FREE 45 minute assessment allows you to meet with a trainer and talk through your fitness goals, what to expect with training, what a program might look like for you, and answer any other questions you have about the journey before committing.

Quick Link (click to expand):

  • Contact fitness@experiencemomentum.com for more info

  • Click here to request an appointment.

“It still feels magical that my body can do all of these things, and that I’m now thinking about optimizing my performance rather than managing pain and limitations.”

“At the start of 2020, I decided to take it up a notch and signed up for personal training. We worked together and got to know each other for about 3 months before lockdowns hit, and I was so grateful that we were able to continue working together virtually. They designed home workouts that were custom-made for my running goals, once a week got on a video call to work out together, and helped me switch my focus from triathlons to pure running. He even paced me for my own personal half marathon PR at the end of that year to cap it all off.”

-Saeed N.