The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Stoke High, Purpose Higher: A Night to Remember at the Winter Stoke-Off Party
A community-powered winter event blending fitness, local partnerships, and climate action—showing how Experience Momentum stands for more than just workouts.
Stepping Into the Possible: Stephanie Selin’s Presidential Traverse With SheJumps
A confident step into a new challenge, guided by preparation, community, and a mission to expand what women see as possible in the outdoors.
Winter Stoke, Sore Muscles, and the One Planet We Get
Winter reminds us why healthspan matters—and why the future of our planet does too. In this reflection, EM Founder Shanon shares a story of family, movement, and the winters that shape us, and invites our community to move with purpose at the Winter Stoke-Off benefiting Protect Our Winters.
Healthy People, Healthy Planet
There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.
Seasons of Change
There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.
