The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Intermittent Fasting can Lead to Nutrient Deficiencies
Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.
Bridging Wellness and Environmental Stewardship
At Experience Momentum, we are continually striving to bridge the gap between personal health and wellness and environmental health and stewardship. Recognizing the inseparable link between human and planetary health, we recently organized our inaugural "Sweat for the Environment" fitness competition in celebration of Earth Day. Read more about how the event went and why we do it!
Strength Found: A Journey Through Eating Disorder Recovery in Competitive Athletics and CrossFit
Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.
Why 1% For the Planet?
Find out why Experience Momentum became a 1% for the planet member and how you can join us this Earth Month to give back.
Creating a Brilliant 2024
Bring in the 2024 New Year with intention as we explore tangible, easy ways steps to put you on a path towards a brilliant year!
Why we need Carbohydrates
Read for information on what carbohydrates are and best approaches to utilizing carbs as part of a healthy relationship with food and fueling optimization.