
The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Healthy People, Healthy Planet
There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.
Seasons of Change
There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.
Hope in Heavy Times
Let’s be honest—life feels heavy right now. Between the headlines, daily stress, and the quiet weight many of us carry, it’s easy to feel overwhelmed. But even in the chaos, hope still exists. It may be softer, harder to spot—but it’s there. Sometimes, we just need to pause long enough to see it.
Hands in the Dirt, Heart in the Mission
At Experience Momentum, we don’t just talk about our mission—we live it. From volunteering with EarthCorps to having meaningful conversations at home, we believe growth comes from purpose-driven action. Whether in the clinic, community, or everyday life, we’re here to redefine what’s possible—together.
Sweat for the Environment 2025: Powering Change for People and Planet
On Saturday, April 26th, 25 teams of athletes gathered not just to compete, but to contribute—to move their bodies with purpose, and to sweat in support of the planet. The workout was fierce—three events that tested strength, endurance, and teamwork. (And yes, that bike station was truly quad-melting.)