Ready to make 2025 your year of growth and possibility? Explore five powerful life lessons on relationships, health, giving back, staying present, and embracing new experiences. Plus, discover inspiring stories and expert support from Experience Momentum to help you achieve your goals.

As the year comes to a close, we find ourselves reflecting on the moments that defined 2024—the milestones achieved, the stories shared, and the resilience shown by so many in our Experience Momentum community. 

When I founded Experience Momentum, I had a bold vision: to create a space where people could truly thrive in every aspect of their lives. I wanted to go beyond conventional healthcare and focus not just on recovery from injuries but on fostering holistic well-being—physically, mentally, and emotionally.

Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.

Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.

Read for information on what carbohydrates are and best approaches to utilizing carbs as part of a healthy relationship with food and fueling optimization.