The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

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Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict

Running the Cascade Crest 100: How Experience Momentum Helped Me Reach the Finish Line 

We are thrilled to introduce Eric George who is not only a talented Licensed Massage Therapist at Experience Momentum, he is also an incredibly dedicated ultramarathon runner. Eric recently finished a 100 mile mountain race and we couldn't wait to hear his story.

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Fitness, Nutrition Brooke Benedict Fitness, Nutrition Brooke Benedict

Breaking Binary Barriers in Fitness: Gale’s Journey as a Trans Man and the Power of Inclusive Community

We are honored to introduce Coach Gale as a guest writer, and member of the Experience Momentum team. As a trans man who transitioned while being a fitness member, Gale’s journey exemplifies resilience and authenticity. His story of personal transformation and commitment to supporting others is truly inspiring.

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RWP Brooke Benedict RWP Brooke Benedict

Experience Momentum: A Place Where You Are Celebrated 

When you step through the doors at Experience Momentum (EM), our goal is for you to feel seen, heard, and celebrated. We are dedicated to making each interaction meaningful, ensuring you leave feeling cherished and uplifted. Our commitment to continuous growth and learning drives us to constantly improve how we serve you. The magic truly happens in those moments of genuine connection, where our values shine through, and we can celebrate you in your entirety.

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