The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

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Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict

Running the Cascade Crest 100: How Experience Momentum Helped Me Reach the Finish Line 

We are thrilled to introduce Eric George who is not only a talented Licensed Massage Therapist at Experience Momentum, he is also an incredibly dedicated ultramarathon runner. Eric recently finished a 100 mile mountain race and we couldn't wait to hear his story.

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Fitness, Nutrition Brooke Benedict Fitness, Nutrition Brooke Benedict

Breaking Binary Barriers in Fitness: Gale’s Journey as a Trans Man and the Power of Inclusive Community

We are honored to introduce Coach Gale as a guest writer, and member of the Experience Momentum team. As a trans man who transitioned while being a fitness member, Gale’s journey exemplifies resilience and authenticity. His story of personal transformation and commitment to supporting others is truly inspiring.

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