The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

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RWP Brooke Benedict RWP Brooke Benedict

2025: Your Year of Possibility 

Ready to make 2025 your year of growth and possibility? Explore five powerful life lessons on relationships, health, giving back, staying present, and embracing new experiences. Plus, discover inspiring stories and expert support from Experience Momentum to help you achieve your goals.

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Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict Fitness, Nutrition, Massage, Physical Therapy Brooke Benedict

Running the Cascade Crest 100: How Experience Momentum Helped Me Reach the Finish Line 

We are thrilled to introduce Eric George who is not only a talented Licensed Massage Therapist at Experience Momentum, he is also an incredibly dedicated ultramarathon runner. Eric recently finished a 100 mile mountain race and we couldn't wait to hear his story.

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