The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

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RWP Kristen Reed RWP Kristen Reed

Creating a Brilliant 2024

Bring in the 2024 New Year with intention as we explore tangible, easy ways steps to put you on a path towards a brilliant year!

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RWP Kristen Reed RWP Kristen Reed

Reevaluating Giving

Take time this month and focus on where you can give a little more of yourself, reevaluate where you are giving your attention, time, money; maybe it needs to start with you.

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