The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

 Featured

Want to contribute to our blog? Get in touch with us here and let’s make it happen!

RWP Brooke Benedict RWP Brooke Benedict

Experience Momentum: A Place Where You Are Celebrated 

When you step through the doors at Experience Momentum (EM), our goal is for you to feel seen, heard, and celebrated. We are dedicated to making each interaction meaningful, ensuring you leave feeling cherished and uplifted. Our commitment to continuous growth and learning drives us to constantly improve how we serve you. The magic truly happens in those moments of genuine connection, where our values shine through, and we can celebrate you in your entirety.

Read More
RWP Brooke Benedict RWP Brooke Benedict

Mental Health is Health

May is Mental Health Awareness Month, a crucial time for promoting open discussions about mental health. Shanon Tysland, CEO of Experience Momentum, emphasizes self-care practices like mindfulness and exercise to address crisis fatigue from global issues. Experience Momentum is leading the 'Mile a Day May' challenge to encourage daily physical activity and is hosting the "MURPH" workout, a community event honoring Navy SEAL Lieutenant Michael Murphy. Join these initiatives to support mental health and well-being.

Read More
RWP, 1% For the Planet Brooke Benedict RWP, 1% For the Planet Brooke Benedict

Bridging Wellness and Environmental Stewardship

At Experience Momentum, we are continually striving to bridge the gap between personal health and wellness and environmental health and stewardship. Recognizing the inseparable link between human and planetary health, we recently organized our inaugural "Sweat for the Environment" fitness competition in celebration of Earth Day. Read more about how the event went and why we do it!

Read More
RWP Kristen Reed RWP Kristen Reed

Creating a Brilliant 2024

Bring in the 2024 New Year with intention as we explore tangible, easy ways steps to put you on a path towards a brilliant year!

Read More